You’ve Reached the Finish Line. Now What? A Retired Olympian’s Tips for Lifelong Fitness – Series in the Globe and Mail

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As I sat relaxed with a coffee in hand watching all of the amazing winter athletes at this year’s Olympic and Paralympic Games, it brought back memories of my career as competitor. Having competed in four Games myself, I know how much work goes into getting there – that ultimate goal of standing on a podium representing your country. It’s one of the hardest things to do, both physically and mentally, and when it’s over – no matter where you placed – there is an interesting comedown. Something you’ve been working toward for so long is now passed and the question is, now what?

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