Some wise words from Michael Moore on going for walks and being happy

I came across this post today on Facebook from the highly esteemed filmmaker/author/activist, Michael Moore, and it struck a chord. He’s got an interesting outlook on fitness and body image. Quite simply, it’s a great read about feeling good about yourself…

[EXCERPT FROM FACEBOOK] I am now in Week 42 of my walks. Each day, 30 minutes, that’s it. Thousands of you have joined me since that Sunday night on March 18 when, as a joke, I said I was going for a walk. I had read that morning in the paper that there were now more people in the U.S. on anti-depressants than those who go to the movies. I tweeted out that maybe that’s the problem — perhaps if people got out and went to the movies more they might feel better. This unleashed a lively conversation about mood-aletering drugs, the lousy movies these days in theaters, the rip-off prices for 3D films, etc. Finally, someone wrote: “Sometimes I think what I need is just a brisk walk.” I tweeted, “Hey, there’s an idea! I’m putting my shoes on right now.” I went out and came back home after 30 minutes — and a few hundred of you had amazingly joined me where you live.

Read the complete post here.